Week 05 · Squat
Depth
Was that squat deep enough? The video decides, not you.
One small tool, free, every Monday. I am @imshogo.k — product management at Mercari, CTO at TPS Collective, five years into training.
Week 05 · Squat
Was that squat deep enough? The video decides, not you.
Week 04 · Winter Arc
Winter Arc starts 1 October. Build yours before it does.
Week 03 · Muscle
How much muscle you carry for your height — and the room above it.
Week 02 · Time
How many training sessions you have left before you turn forty.
Week 01 · Strength
Where your lifts rank against 100,000 men at your bodyweight.