Iron & CodeWeek 01
← All tools

Week 01 · Strength

Strength Percentile

Enter one lift. The comparison set is matched to your bodyweight, age, and the population you asked to be measured against.

1 — Your numbers

Fill in what you know. One lift is enough; all three add a total.

About this tool

The ranking comes from published bodyweight-ratio standards — the lift divided by your bodyweight, placed on a curve from untrained to elite, then adjusted gently for age.

Those standards describe a population, not a measurement of one. Treat the number as a position on a map rather than a verdict: it tells you where the next kilo sits, not who you are.

Everything runs in your browser. No account, no upload, nothing stored.